I’ve been thinking about my gardening journey recently. How gardening brings me so much joy and is one of my much loved passions in life. My gardening adventures started when I was 8 years old. We had a wonderful neighbour who lived a couple of doors down. I had a very unhappy childhood, and thanksContinue reading “Gardening for Mental Wellness”
Category Archives: wellbeing
Fear, Hurt and Healing
I’ve been dreading this trip for two months. With each passing week as the date got closer to me flying to Hong Kong to see my mum, my anxiety increased to the point where I was having regular panic attacks each week. My heart would be racing, I couldn’t breathe, my stomach would cramp andContinue reading “Fear, Hurt and Healing”
The Power of Love
One of my favourite songs is Frankie Goes to Hollywood ‘The Power of Love’. I experienced how powerful love really is on my wedding day very recently. I spent the early morning in tears because I was missing my dad. I didn’t even get to know him as he passed away when I was 2,Continue reading “The Power of Love”
健康 Jiànkāng 