I lost my shit this week. A bit more than I had last week, and a bit more than the week before. Sometimes we carry burdens for far too long by ourselves, thinking we can sort it out and everything will be fine. Then these issues and problems don’t get sorted, and like a drippingContinue reading “I am Enough”
Tag Archives: healing
Yin & Yang
Life has been so hectic lately. I’ve been trying to organise so many things, help loved ones & juggle work priorities whilst navigating my own health issues. It was time for a hard stop and a reset, and what better way to do it than attend a yoga and meditation retreat with my amazing YinContinue reading “Yin & Yang”
Grief – It’s so hard to say goodbye
Grief is the purest sign of love. It’s a culmination of the memories, moments & time we spent with those we cherished. We never have enough time with those we love. If only we could have had one more day, one more week, one more month and even better, one more year to let themContinue reading “Grief – It’s so hard to say goodbye”
The Power of Love
One of my favourite songs is Frankie Goes to Hollywood ‘The Power of Love’. I experienced how powerful love really is on my wedding day very recently. I spent the early morning in tears because I was missing my dad. I didn’t even get to know him as he passed away when I was 2,Continue reading “The Power of Love”
A Father’s Love
I’ve never been a fan of Fathers Day. This is because my dad passed away when I was 2 and I have no memories of him which torments me even to this day. I feel like a part of me will always be missing and I will always be soul searching to find some connectionContinue reading “A Father’s Love”
Growing into our power
It was my birthday this week. I am blessed and grateful to see another day, another year, especially during a time of worldwide collective grief as the pandemic continues. Despite the difficulties of the last eighteen months where I have been actively healing myself and learning from some very difficult lessons, I have finally beenContinue reading “Growing into our power”
Mother’s Day
Today is a weird one for me. I have always struggled to say ‘Happy Mother’s Day’ because I don’t have a good relationship with my mum. It was awful when I was younger, when I was kicked out at 17 I didn’t speak to my family for five years. I have tried many times toContinue reading “Mother’s Day”
Inner Child Healing
I have been in a reflective mood recently. I had hit a brick wall and I was in a funk, recent events have jolted me out of this and I realise how much more healing work I have ahead of me. I’m now ready to continue my journey. We all have an inner child. ForContinue reading “Inner Child Healing”
Let me rest my weary soul
I’m tired. Tired of the world. Tired of myself. Normally I’m an optimistic, sunny side up type of person but it’s been hard to keep this up when it feels like the world is falling apart and so many people are also struggling. There is so much death, injustice, corruption, greed, pain and loss goingContinue reading “Let me rest my weary soul”
Lessons & Healing
One of the kindest things we can do for someone who has opened up to us and talked about how they are doing is to let them discuss and acknowledge their feelings. To hold space for someone without imparting our own experiences on to them and trying to tell them what they should do. PeopleContinue reading “Lessons & Healing”
健康 Jiànkāng 