I lost my shit this week. A bit more than I had last week, and a bit more than the week before. Sometimes we carry burdens for far too long by ourselves, thinking we can sort it out and everything will be fine. Then these issues and problems don’t get sorted, and like a drippingContinue reading “I am Enough”
Category Archives: mental health
Yin & Yang
Life has been so hectic lately. I’ve been trying to organise so many things, help loved ones & juggle work priorities whilst navigating my own health issues. It was time for a hard stop and a reset, and what better way to do it than attend a yoga and meditation retreat with my amazing YinContinue reading “Yin & Yang”
Dementia – Living Grief
The memories that we hold of our parents are deeply embedded in our minds. There are favourite memories and not so favourite ones, and there will come a time when those memories will be cherished whether they were good or bad. Our experiences with, and memories of our parents, will continue to mould us overContinue reading “Dementia – Living Grief”
Grief – It’s so hard to say goodbye
Grief is the purest sign of love. It’s a culmination of the memories, moments & time we spent with those we cherished. We never have enough time with those we love. If only we could have had one more day, one more week, one more month and even better, one more year to let themContinue reading “Grief – It’s so hard to say goodbye”
A Father’s Love
I’ve never been a fan of Fathers Day. This is because my dad passed away when I was 2 and I have no memories of him which torments me even to this day. I feel like a part of me will always be missing and I will always be soul searching to find some connectionContinue reading “A Father’s Love”
Growing into our power
It was my birthday this week. I am blessed and grateful to see another day, another year, especially during a time of worldwide collective grief as the pandemic continues. Despite the difficulties of the last eighteen months where I have been actively healing myself and learning from some very difficult lessons, I have finally beenContinue reading “Growing into our power”
I am not a virus or a China Doll.
My heart is heavy at the continuing rise in hostility and violence towards South East and East Asians during the last twelve months of the Covid pandemic. The recent shooting in Atlanta has sent shockwaves through communities around the world. I am born in the UK and of Hong Kong heritage. This makes me aContinue reading “I am not a virus or a China Doll.”
Mother’s Day
Today is a weird one for me. I have always struggled to say ‘Happy Mother’s Day’ because I don’t have a good relationship with my mum. It was awful when I was younger, when I was kicked out at 17 I didn’t speak to my family for five years. I have tried many times toContinue reading “Mother’s Day”
Doing The Best I Can
There have been a lot of tears lately. For myself and others. Sometimes they fall without me even knowing why, or they fall because I have heard bad news about people I love. I sometimes cry when I am reading and hearing about grief and loss that so many people are going through. Over theContinue reading “Doing The Best I Can”
Inner Child Healing
I have been in a reflective mood recently. I had hit a brick wall and I was in a funk, recent events have jolted me out of this and I realise how much more healing work I have ahead of me. I’m now ready to continue my journey. We all have an inner child. ForContinue reading “Inner Child Healing”
健康 Jiànkāng 