“It’s ok not to be ok” This is the headline that is often used to break the stigma of mental health. It’s a simple and powerful statement, however for those who do have mental health issues (of which there are 200+ known diagnosed conditions) we know there are many complex layers that sit within this.Continue reading “It’s good to talk. Opening Pandora’s Box”
Tag Archives: self development
My Story
Hello. I am a mental health advocate and like many others, over the years I have experienced various life events that have impacted my mental health. I wanted to share some of my story for my first blog entry as this will set the scene for my future blogs and why I am so passionateContinue reading “My Story”
健康 Jiànkāng 