I lost my shit this week. A bit more than I had last week, and a bit more than the week before. Sometimes we carry burdens for far too long by ourselves, thinking we can sort it out and everything will be fine. Then these issues and problems don’t get sorted, and like a drippingContinue reading “I am Enough”
Tag Archives: mental wellness
Yin & Yang
Life has been so hectic lately. I’ve been trying to organise so many things, help loved ones & juggle work priorities whilst navigating my own health issues. It was time for a hard stop and a reset, and what better way to do it than attend a yoga and meditation retreat with my amazing YinContinue reading “Yin & Yang”
Dementia – Living Grief
The memories that we hold of our parents are deeply embedded in our minds. There are favourite memories and not so favourite ones, and there will come a time when those memories will be cherished whether they were good or bad. Our experiences with, and memories of our parents, will continue to mould us overContinue reading “Dementia – Living Grief”
Growing into our power
It was my birthday this week. I am blessed and grateful to see another day, another year, especially during a time of worldwide collective grief as the pandemic continues. Despite the difficulties of the last eighteen months where I have been actively healing myself and learning from some very difficult lessons, I have finally beenContinue reading “Growing into our power”
I am not a virus or a China Doll.
My heart is heavy at the continuing rise in hostility and violence towards South East and East Asians during the last twelve months of the Covid pandemic. The recent shooting in Atlanta has sent shockwaves through communities around the world. I am born in the UK and of Hong Kong heritage. This makes me aContinue reading “I am not a virus or a China Doll.”
Inner Child Healing
I have been in a reflective mood recently. I had hit a brick wall and I was in a funk, recent events have jolted me out of this and I realise how much more healing work I have ahead of me. I’m now ready to continue my journey. We all have an inner child. ForContinue reading “Inner Child Healing”
Let me rest my weary soul
I’m tired. Tired of the world. Tired of myself. Normally I’m an optimistic, sunny side up type of person but it’s been hard to keep this up when it feels like the world is falling apart and so many people are also struggling. There is so much death, injustice, corruption, greed, pain and loss goingContinue reading “Let me rest my weary soul”
New Year, New Me… or can I just be ‘me’?
1st Jan 2021. Happy New Year. I usually feel awkward wishing people a happy new year, especially after what has globally been such a difficult and traumatic time for many. I usually start the year feeling anxious for numerous reasons and I put that feeling aside because I don’t want to overshadow an opportunity forContinue reading “New Year, New Me… or can I just be ‘me’?”
‘Tis The Season To Be Jolly…
What does this time of year mean for you? Does it give you a warm, fuzzy feeling? Fill you with happy memories of Christmases with loved ones, handing out presents around the tree, being with family and eating lots of food, watching the Queen’s speech and having an afternoon nap then looking forward to anContinue reading “‘Tis The Season To Be Jolly…”
Exercise, Wellbeing and Me
I used to be strong and fit. I say used to because at one stage my social life was going to the gym twice a day, six days a week. Over the last couple of years I have barely done any exercise. I used to exercise a lot because it was so important in helpingContinue reading “Exercise, Wellbeing and Me”
健康 Jiànkāng 