I have been in a reflective mood recently. I had hit a brick wall and I was in a funk, recent events have jolted me out of this and I realise how much more healing work I have ahead of me. I’m now ready to continue my journey. We all have an inner child. ForContinue reading “Inner Child Healing”
Author Archives: Ninja Kitteh
I Miss You
It’s only been a few days and there is a Missy shaped hole in my heart. It has been a blessing to have such a small kitteh become one of my biggest loves and take up so much of my life, heart and soul. I miss not seeing you waiting outside the bedroom for meContinue reading “I Miss You”
Goodbye Missy
Saturday 13th Feb 2021 will forever be one of the saddest days in my life. I knew this time was coming. I could sense it but didn’t want it to be today, or any day let’s be honest. I wanted more time with her. I finally had to say goodbye to my little girl, sheContinue reading “Goodbye Missy”
Let me rest my weary soul
I’m tired. Tired of the world. Tired of myself. Normally I’m an optimistic, sunny side up type of person but it’s been hard to keep this up when it feels like the world is falling apart and so many people are also struggling. There is so much death, injustice, corruption, greed, pain and loss goingContinue reading “Let me rest my weary soul”
Why am I here?
Every once in a while I get really tearful and lose my motivation to do anything. I could easily sit on the sofa in my PJs staring into space for hours on end. I comfort eat my feelings in the hope that I will derive some kind of dopamine response but even that still leavesContinue reading “Why am I here?”
New Year, New Me… or can I just be ‘me’?
1st Jan 2021. Happy New Year. I usually feel awkward wishing people a happy new year, especially after what has globally been such a difficult and traumatic time for many. I usually start the year feeling anxious for numerous reasons and I put that feeling aside because I don’t want to overshadow an opportunity forContinue reading “New Year, New Me… or can I just be ‘me’?”
‘Tis The Season To Be Jolly…
What does this time of year mean for you? Does it give you a warm, fuzzy feeling? Fill you with happy memories of Christmases with loved ones, handing out presents around the tree, being with family and eating lots of food, watching the Queen’s speech and having an afternoon nap then looking forward to anContinue reading “‘Tis The Season To Be Jolly…”
Love, Loss & Grief
24 years ago my partner died. I have never written about that time, even though I journal and blog. There was always a part of me that didn’t want to bring up those memories again, the time now feels ‘right’ as this month is the anniversary of his death. Grief is a cruel, ongoing lessonContinue reading “Love, Loss & Grief”
Lessons & Healing
One of the kindest things we can do for someone who has opened up to us and talked about how they are doing is to let them discuss and acknowledge their feelings. To hold space for someone without imparting our own experiences on to them and trying to tell them what they should do. PeopleContinue reading “Lessons & Healing”
Exercise, Wellbeing and Me
I used to be strong and fit. I say used to because at one stage my social life was going to the gym twice a day, six days a week. Over the last couple of years I have barely done any exercise. I used to exercise a lot because it was so important in helpingContinue reading “Exercise, Wellbeing and Me”
健康 Jiànkāng 