Hindsight can be a wonderful thing. I was recently involved in a conversation about what advice would you give to your younger self, in particular to people in their 20s. This question has lingered with me for some reason so I thought I would expand on some of the lessons I wish had known atContinue reading “Lessons to my Twenty Something Self”
Tag Archives: mental wellness
Lockdown Lessons
I have struggled to journal or blog since the covid-19 lockdown. My brain seems to have come to a grinding halt in some aspects but is also filled with noise and anxiety from around the world. I can’t help but think about all the lives lost, people unable to say goodbye to loved ones, domesticContinue reading “Lockdown Lessons”
Penny for your thoughts
I’m an over thinker. I have been told this numerous times and I am aware of it and yet I can’t stop over thinking or worrying. I have been speaking a lot lately about self suffering as part of my healing process, how my thoughts lead me back to the past too much, which ofContinue reading “Penny for your thoughts”
My Story
Hello. I am a mental health advocate and like many others, over the years I have experienced various life events that have impacted my mental health. I wanted to share some of my story for my first blog entry as this will set the scene for my future blogs and why I am so passionateContinue reading “My Story”
健康 Jiànkāng 