Tag Archives: wellbeing

AI and Humanity

I’ve been thinking a bit this week about AI and the impact it’s having on our current lives and how it will affect us in the future.  I’ve seen so many stories fearful of AI, how it will destroy creativity and cause job losses. Unfortunately that is true to a certain degree, and yet IContinue reading “AI and Humanity”

Learning Moments

I had a message today that hit me as soon as I left home in the dark at 6am to go to the gym. It was cold, very foggy and as I stared down my road which was half covered in fog, my brain suddenly said “This is a learning moment.” Then I suddenly hadContinue reading “Learning Moments”

From Illness to Wellness

I arrived in Thailand on 19th November a burnt out mess. I was a broken shell of who I am due to a culmination of work stress, constantly working late and juggling multiple deadlines, ongoing health issues and worrying not just about the wellbeing of family, friends & colleagues, also worrying about the general stateContinue reading “From Illness to Wellness”

Small Steps = Big Wins

I’m now on my last full day in Hong Kong before I fly back home and I am reflecting on my time here. I had crazy anxiety and panic attacks leading up to this trip, and whilst some of my fears did come to fruition, my time here also meant I could confront those challengesContinue reading “Small Steps = Big Wins”

I was lost… and now I’m found.

I’ve been learning a lot about myself whilst I’m in Hong Kong. My capacity to love, to be compassionate, patient and understanding. On this trip I’ve been verbally and physically showing my family how much I care about them, even though in our family (and many South East and East Asian families) we don’t openlyContinue reading “I was lost… and now I’m found.”