Tag Archives: wellbeing

Penny for your thoughts

I’m an over thinker. I have been told this numerous times and I am aware of it and yet I can’t stop over thinking or worrying. I have been speaking a lot lately about self suffering as part of my healing process, how my thoughts lead me back to the past too much, which ofContinue reading “Penny for your thoughts”

Resilience, Adaptability & Anxiety

This year has started off with a lesson in resilience and adaptability which has actually come from my cat and observing how she responds to trauma.  At the end of 2019, my beautiful cat Missy went blind. She is 17 years old and I love her to bits. The vet checked Missy’s blood pressure whichContinue reading “Resilience, Adaptability & Anxiety”

My Story

Hello. I am a mental health advocate and like many others, over the years I have experienced various life events that have impacted my mental health. I wanted to share some of my story for my first blog entry as this will set the scene for my future blogs and why I am so passionateContinue reading “My Story”