I’m now on my last full day in Hong Kong before I fly back home and I am reflecting on my time here. I had crazy anxiety and panic attacks leading up to this trip, and whilst some of my fears did come to fruition, my time here also meant I could confront those challengesContinue reading “Small Steps = Big Wins”
Tag Archives: anxiety
I am Enough
I lost my shit this week. A bit more than I had last week, and a bit more than the week before. Sometimes we carry burdens for far too long by ourselves, thinking we can sort it out and everything will be fine. Then these issues and problems don’t get sorted, and like a drippingContinue reading “I am Enough”
Mother’s Day
Today is a weird one for me. I have always struggled to say ‘Happy Mother’s Day’ because I don’t have a good relationship with my mum. It was awful when I was younger, when I was kicked out at 17 I didn’t speak to my family for five years. I have tried many times toContinue reading “Mother’s Day”
Doing The Best I Can
There have been a lot of tears lately. For myself and others. Sometimes they fall without me even knowing why, or they fall because I have heard bad news about people I love. I sometimes cry when I am reading and hearing about grief and loss that so many people are going through. Over theContinue reading “Doing The Best I Can”
Inner Child Healing
I have been in a reflective mood recently. I had hit a brick wall and I was in a funk, recent events have jolted me out of this and I realise how much more healing work I have ahead of me. I’m now ready to continue my journey. We all have an inner child. ForContinue reading “Inner Child Healing”
健康 Jiànkāng 